What is an Adenal Cocktail?

An adrenal cocktail is a nourishing drink often used to support adrenal health, especially during times of stress or fatigue. The adrenal glands produce hormones like cortisol and adrenaline that help regulate energy, blood pressure, and the body’s response to stress. The typical adrenal cocktail combines ingredients high in vitamin C, potassium, and sodium—such as orange juice, coconut water, and sea salt. This combination helps replenish electrolytes and nutrients that the adrenal glands need to function optimally. 

How to Make an Adrenal Cocktail

This is a super simple mix-it-all-together recipe! It only takes a few minutes to make. 

Tools Needed:

• Glass or Bottle
• Measuring Cups

Adrenal Cocktail Ingredients:

• 1/2 cup fresh-squeezed orange juice (vitamin C)
  
• 1/4 tsp cream of tartar (potassium)
  
• 1/4 tsp sea salt (sodium & trace minerals)
  

• 1+ tbsp coconut water (extra electrolytes)
  
• 1 scoop of collagen powder (for protein)
  
• Dash of magnesium powder

Directions for making an Adrenal Cocktail:

1. Measure and mix all ingredients in a glass.
   
2. Stir well or shake if using a bottle.
   
3. Drink mid-morning or mid-afternoon, especially during energy slumps.

Written By: Jessica Call