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Mouth Taping to Encourage Nose Breathing December 5, 2024 What is Mouth Taping? Mouth taping is exactly what it sounds like. It’s putting an adhesive tape over your mouth to force breathing through the nose while you sleep. Why would anyone choose to do this? Generations and cultures of the past knew the healing benefits […]

November 20, 2024 What is a holistic dental routine? Today’s conventional dental care products are full of chemicals and toxins so it is important to be conscious of what we put in our mouths. The goal in dental care is to have balance in our oral microbiome and use products that support this goal. Some

Sauerkraut – Fermentation Recipe November 6, 2024 What is Sauerkraut? Sauerkraut is a Lacto-fermented vegetable made with lactic acid bacteria in water and salt brine. Consuming fermented foods has many health benefits. They boost immunity, build a stronger gut lining, increase the count of beneficial bacteria in the lining, increase digestion and absorption of nutrients,

Harvesting Rose Hips  October 10, 2024 How to Use Rose Hips Rose hips have multiple health benefits to them. They are a rich source of antioxidants, anti-inflammatory, aid in digestion, and ease chronic pain. Rose hips can be used in various ways for culinary and skincare purposes. Because rose hips are a great source of

October 4, 2024 What is bone broth? If you’ve never heard of bone broth or have wanted to make it but just never have, the Fall season is a wonderful time to try it! Bone broth can be used in so many soups and stew recipes! Also, it’s a delicious drink warmed up in a

Yoni Steaming August 19, 2024 What is Yoni Steaming? Yoni steaming is an ancient female health and reproductive practice of sitting or squatting over a pot of boiling water infused with beneficial herbs allowing the steam to permeate the vagina, vulva, and womb. The practice is done just before and after menstruation and giving birth

DIY Pumpkin Spice Mix Recipe October 4, 2024 What is Pumpkin Spice Mix? Pumpkin Spice is the epitome of the Fall flavors. When Autumn rolls around every year Pumpkin Spice is the thing to add to drinks and bring in the cozy feeling of Fall. It’s also super easy to make at home! I love

Leaning Into the Natural Tendencies of Your Cycle: Feminine Archetypes  August 15, 2024 What is an Archetype? Archetypes are qualities, patterns, energies, and behaviors that are universally recognized. Archetypes are often found in the forms of art or literature but are also found in nature and cycles. A few examples from literature are the hero

The Barefoot Movement:  What is the barefoot movement? The barefoot movement is exactly what it sounds like, it’s going back to the basics of being barefoot and changing the shoes we wear, when we have to wear them, to better support the natural shape and movement of our body. This is a topic Kate and

What is Raw Milk? Raw milk is nature’s perfect food. It is fresh dairy milk that has not been pasteurized (subjected to extreme heat) or altered in any way, rather, it is in its natural state. In referring to raw milk, I am referring to only one of two types. First I will describe what